http://www.crossfitteam.com Crossfit Team provides complex training programs that target the critical components to athletic success: strength, speed, agility. CrossFit is a core strength and conditioning program, short, intense workouts. The Website is a wealth of information with daily workouts posted, video demos, exercise demos, up to date sporting news and events.... Crossfit Team trainers work with clients on a one to one basis and in group sessions. Our trainers work with elite athletes from various sports and non athletes who are looking for a challenge and a goal of high fitness. We are located in Vancouver, BC Canada with some clients in eastern Canada as well. Our online community is global. With regular visitors to our site from all corners of the globe. Sharing, learning, networking as a TEAM. Wed, 15 Jul 2009 04:22:42 +0000 http://backend.userland.com/rss092 en For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 meters Post time to comments. http://www.crossfitteam.com/?p=1159 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups Post time to comments. http://www.crossfitteam.com/?p=1153 Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. http://www.crossfitteam.com/?p=1147 Rest Day http://www.crossfitteam.com/?p=1141 For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 reps Row 500 meters 115 pound Push press, 15 reps Row 500 meters 115 pound Push press, 12 reps Post time to comments. http://www.crossfitteam.com/?p=1134 Front squat 3-3-3-3-3 reps Post loads to comments. http://www.crossfitteam.com/?p=1127 Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches. http://www.crossfitteam.com/?p=1120 Rest Day http://www.crossfitteam.com/?p=1115 For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". Post time to comments. http://www.crossfitteam.com/?p=1107 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. http://www.crossfitteam.com/?p=1105