Crossfit Team:Elite Personal And Group Training:Online Community:Vancouver Gym

Sunday, March 29 (2009)

crossfitteam — Sun, 29 Mar 2009 00:19:42 +0000

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

Saturday, March 28 (2009)

crossfitteam — Fri, 27 Mar 2009 21:19:10 +0000

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Friday, March 27 (2009)

crossfitteam — Fri, 27 Mar 2009 21:13:33 +0000

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Thursday, March 26 (2009)

crossfitteam — Fri, 27 Mar 2009 21:09:29 +0000

Rest Day

Wednesday, March 25 (2009)

crossfitteam — Fri, 27 Mar 2009 21:02:23 +0000

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

Tuesday, March 24 (2009)

crossfitteam — Fri, 27 Mar 2009 20:54:54 +0000

Front squat 3-3-3-3-3 reps

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Monday, March 23 (2009)

crossfitteam — Fri, 27 Mar 2009 20:48:46 +0000

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Sunday, March 22 (2009)

crossfitteam — Fri, 27 Mar 2009 20:44:56 +0000

Rest Day

Saturday, March 21 (2009)

crossfitteam — Sat, 21 Mar 2009 01:00:00 +0000

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

Post time to comments.

Friday, March 20 (2009)

crossfitteam — Thu, 19 Mar 2009 23:59:11 +0000

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.