Crossfit Exercises
Adrian Teaches Kipping, Part I
Adrian Teaches Kipping, Part II
Air Squat Demo with explanations
Glute-Ham Sit-up Elements Lecture Clip
Jumping Squats (Coach Burgener)
Crossfit Games 2008
Men’s Deadlift/Burpee 1020 Heat. Crossfit Games 08
CrossFit Movie Outtake - Justin Riley Crossfit Games 2008
Jeff Tincher Post Thruster-Pullups Interview
The “Girls”/Named Wods
WOD Demos
