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Posted by crossfitteam in on 03 29th, 2009 |
1 Comment
Monday, March 30 (2009)...
Rest Day
Posted by crossfitteam in on 03 28th, 2009 |
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Sunday, March 29 (2009)...
For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back...
Posted by crossfitteam in on 03 27th, 2009 |
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Saturday, March 28 (2009)...
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12...
Posted by crossfitteam in on 03 27th, 2009 |
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Friday, March 27 (2009)...
Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
Posted by crossfitteam in on 03 27th, 2009 |
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Thursday, March 26 (2009)...
Rest Day
1
03 29th, 2009
Monday, March 30 (2009)...
Posted by crossfitteam on 03 29th, 2009 |
1 Comment
0
03 28th, 2009
Sunday, March 29 (2009)...
Posted by crossfitteam on 03 28th, 2009 |
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03 27th, 2009
Saturday, March 28 (2009)...
Posted by crossfitteam on 03 27th, 2009 |
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03 27th, 2009
Friday, March 27 (2009)...
Posted by crossfitteam on 03 27th, 2009 |
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03 27th, 2009
Wednesday, March 25 (2009)...
Posted by crossfitteam on 03 27th, 2009 |
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03 27th, 2009
Tuesday, March 24 (2009)...
Posted by crossfitteam on 03 27th, 2009 |
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03 27th, 2009
Monday, March 23 (2009)...
Posted by crossfitteam on 03 27th, 2009 |
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03 27th, 2009
Sunday, March 22 (2009)...
Posted by crossfitteam on 03 27th, 2009 |
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03 20th, 2009
Saturday, March 21 (2009)...
Posted by crossfitteam on 03 20th, 2009 |
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03 19th, 2009
Friday, March 20 (2009)...
Posted by crossfitteam on 03 19th, 2009 |
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03 19th, 2009
Thursday, March 19 (2009)...
Posted by crossfitteam on 03 19th, 2009 |
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03 19th, 2009
Wednesday, March 18 (2009)...
Posted by crossfitteam on 03 19th, 2009 |
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