INCLUDE_DATA

  • Posted by crossfitteam in on 03 28th, 2009 | No Comments
    Sunday, March 29 (2009)... For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back...
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  • Posted by crossfitteam in on 03 27th, 2009 | No Comments
    Saturday, March 28 (2009)... Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12...
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  • Posted by crossfitteam in on 03 27th, 2009 | No Comments
    Friday, March 27 (2009)... Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
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  • Posted by crossfitteam in on 03 27th, 2009 | No Comments
    Thursday, March 26 (2009)... Rest Day
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  • Posted by crossfitteam in on 03 27th, 2009 | No Comments
    Wednesday, March 25 (2009)... For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 reps Row 500 meters 115 pound Push press, 15 reps Row 500 meters 115 pound Push...
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03 28th, 2009
Sunday, March 29 (2009)
Sunday, March 29 (2009)... Posted by crossfitteam on 03 28th, 2009 | No Comments
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03 27th, 2009
Saturday, March 28 (2009)
Saturday, March 28 (2009)... Posted by crossfitteam on 03 27th, 2009 | No Comments
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03 27th, 2009
Friday, March 27 (2009)
Friday, March 27 (2009)... Posted by crossfitteam on 03 27th, 2009 | No Comments
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03 27th, 2009
Thursday, March 26 (2009)
Thursday, March 26 (2009)... Posted by crossfitteam on 03 27th, 2009 | No Comments
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03 27th, 2009
Tuesday, March 24 (2009)
Tuesday, March 24 (2009)... Posted by crossfitteam on 03 27th, 2009 | No Comments
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03 27th, 2009
Monday, March 23 (2009)
Monday, March 23 (2009)... Posted by crossfitteam on 03 27th, 2009 | No Comments
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03 27th, 2009
Sunday, March 22 (2009)
Sunday, March 22 (2009)... Posted by crossfitteam on 03 27th, 2009 | No Comments
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03 20th, 2009
Saturday, March 21 (2009)
Saturday, March 21 (2009)... Posted by crossfitteam on 03 20th, 2009 | No Comments
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03 19th, 2009
Friday, March 20 (2009)
Friday, March 20 (2009)... Posted by crossfitteam on 03 19th, 2009 | No Comments
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03 19th, 2009
Thursday, March 19 (2009)
Thursday, March 19 (2009)... Posted by crossfitteam on 03 19th, 2009 | No Comments
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03 19th, 2009
Wednesday, March 18 (2009)
Wednesday, March 18 (2009)... Posted by crossfitteam on 03 19th, 2009 | No Comments
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03 16th, 2009
Tuesday, March 17 (2009)
Tuesday, March 17 (2009)... Posted by crossfitteam on 03 16th, 2009 | No Comments
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